KOLSA

Yenza imidlalo "ngokuzivocavoca kwe-KOLSA ekhaya nokuqina" ngaphandle kwemishini endaweni elula nanoma yisiphi isikhathi.

Zitholele izinhlelo ezingcono kakhulu zokuqeqesha zamaleveli okufaneleka nemigomo ehlukene: ukuncipha kwesisindo, ukuqinisa imisipha, ukwelula, ukubaza. Umqeqeshi wakho uNastya Kolsanova nabanye abaqeqeshi be-Kolsa bazokusiza uzuze umphumela.

Shisa amafutha futhi wehlise isisindo ngezinsuku ezingama-30! Qala ukunakekela impilo yakho - ngena ezemidlalo kusukela kumizuzu emi-5 ngosuku. Joyina umphakathi walabo okuthi, ngokuqeqeshwa, banganciphisi isisindo kuphela, kodwa futhi babe namandla futhi bazethembe!

Ukujima ekhaya ngaphandle kwemishini

Ukuzivocavoca kwasekhaya kwabesifazane kulula futhi kuyasebenza. Ukhalo oluncane, isisu esiyisicaba, imilenze ethambile nezinqe - ukunciphisa umzimba ngezinsuku ezingama-30 futhi ube nomzimba omncane, awudingi ukuqeqeshwa ejimini. Okudingayo nje isifiso sokumpompa imbongolo yakho, ususe isisu sakho, ukhuphule ukuqina futhi uvele ushaje amabhethri akho. Zama ukujima kwamahhala futhi uzibonele! Kuzoshisa futhi kuthakazelise!

Ukuqeqeshwa kokushisa - imiphumela esheshayo

Imilenze emincane, i-abs kanye nokhalo emavikini angu-3 - kuyiqiniso ngathi. Kakade amantombazane angaphezu kwe-100,000 avela emazweni angu-70 angaqinisekisa: i-marathon yokulahlekelwa isisindo no-Nastya Kolsanova izokusiza ukuqinisa umzimba wakho, ukususa amafutha esiswini sakho futhi ulahlekelwe isisindo ngaphandle kokucindezeleka. Uma ufuna ukulahlekelwa kufika ku-5 kg ​​ezinsukwini ezingu-21 - vula uhlelo lokusebenza bese uqala namuhla!

Ukufaneleka ku-inthanethi nomqeqeshi womuntu siqu

Ake sehlise isisindo ndawonye! Akukhona nje ukuvivinya izinqe, i-abs nezinye izindawo ezikulindile, kodwa ukuqeqeshwa okuphelele kokuqina kwekhaya nomeluleki onika amandla kunoma yisiphi isigaba, noma ngabe ukuqeqeshwa kokufudumala, ukwelula noma i-cardio. Ngisho noma usaqala ukudlala ezemidlalo, ngokusekelwa okunjalo nakanjani uzofinyelela umgomo wakho.

Ukuzivocavoca kwendlu kuthatha imizuzu emi-5 kuye kwengama-60. Woza unciphise umzimba nathi!

Ukuxazulula izindawo eziyinkinga

Uhlelo ngalunye lokuqeqesha lwenziwa kucatshangelwa izindawo ezibaluleke kakhulu ukuthi zisebenze. Amakilasi ahlanganisa ukuvivinya umzimba kwabezindaba, ukuvivinya umzimba emhlane, izinqe, imilenze, njll. Ukusebenza kwethu kwabesifazane ngokunakekela ubuhle besifazane. Sawubona tabata nokwelula. Hamba kahle ngamakhilogremu engeziwe kanye ne-cellulite.

Izivivinyo zawo wonke amaleveli

"Ukuzivocavoca kwe-KOLSA ekhaya nokuqina" kufaka phakathi izinhlelo zamantombazane anamazinga ahlukene wokuqina, ukuze ukuncipha kwesisindo nokuqinisa imisipha kukhululeke. Sinokuzivocavoca kwabaqalayo, abayizimfundamakhwela nabasebenza kahle: akunandaba ukuthi uke waya ukuqeqeshwa ejimini noma usaqala ukuzilolonga: sizokhetha ijubane elinethezekile nomthwalo. Ukuzivocavoca okulula noma ukomisa okuhlanya - khetha, futhi sizokusiza uzuze ukukhululeka okuphelele!

Lawula imiphumela

Landela intuthuko yakho ngesistimu ye-tracker ewusizo. Yenza izinguquko zesisindo, bala ubude besikhathi sokujima kwakho futhi ungagcini lapho. Yehlisa isisindo ngezinsuku ezingama-30!

Izinhlelo zokujima ngezinjongo ezahlukene

Khetha ukuthi yiluphi uhlelo lokuqeqesha olulungele wena: Ukunciphisa umzimba, Ukukhulula i-Toning, ukunwebeka nokuvumelana nezimo. Uma kuhlale kubonakala sengathi ezemidlalo ngisho nokuzivocavoca ekuseni bekungekona okwakho, uNastya Kolsanova nabanye abaqeqeshi abangochwepheshe bazokusiza wenze ukuqina kwe-inthanethi kube yingxenye yosuku lwakho.

Izikhombisi-ndlela eziningi - umphumela

Ukufaneleka kwasekhaya kokunciphisa umzimba kungaba mnandi! Zama imidlalo ehlukene: i-cardio, i-tabata, i-pilates, ukwelula, ukuzivocavoca. Khetha okuthandayo futhi uziqhenye ngomphumela nathi.

Ungaphuthelwa ithuba lokuzama ukujima kwabesifazane mahhala; Uhlelo ngalunye lokuzivocavoca lwenzelwe wena. Ngathi ungakwazi ukwehlisa isisindo ngezinsuku ezingu-30, umpompe imbongolo yakho kanye ne-abs, ube namandla futhi uzethemba ngokwengeziwe. Thanda ezemidlalo ku-inthanethi "ngokuzivocavoca kwe-KOLSA ekhaya nokuqina"!

Awukabi nathi na? Isikhathi sokuqala!