Nord Pilates: Home Pilates

Guqula umzimba wakho ngama-Pilates afanelana nempilo yakho

I-Nord Pilates iwuhlelo lokusebenza lwe-Pilates yekhaya lakho konke kanye nohlelo lokwehlisa isisindo olwakhelwe ukwenza ukuba sesimweni kube mnene, kusebenze kahle, futhi kuqhubeke. Thola uhlelo lomuntu siqu oluhlanganisa i-Pilates egxile kakhulu ngokusekelwa kokudla okunomsoco - okukusiza ukuthi uthuthukise ukuma, uqinise umzimba wakho, futhi wakhe ukuzethemba kusuka ngaphakathi nangaphandle.

1. UHLELO LWENZEKE NGOMZIMBA KANYE NEMIGOMO YAKHO

Kungakhathaliseki ukuthi ufuna ukwenza ithoni ephakathi kwakho, ukunciphisa umzimba, ukuthuthukisa ukuguquguquka, noma ukumane uzizwe unamandla, i-Nord Pilates idala uhlelo olufanelana nezinga lakho, isimiso, nendlela yokuphila.
Jabulela izinqubo ze-Pilates zasekhaya eziqondisiwe kanye neziqondiso ezilula zokudla okunomsoco ezidizayinelwe imiphumela ezinzile, ezinzile - hhayi ukujima okudlulele noma ukudla okunomkhawulo. I-Nord Pilates ikusiza:
Qinisa umongo nokuma ngamabhulokhi e-Pilates agxilile
Thuthukisa ukuhamba nokuvumelana nezimo ngokuqhubeka kancane

Sekela ukulala okungcono, ukuma kwenhliziyo, namazinga wamandla wansuku zonke

2. YAKHA IMIKHUBA EGCINAYO
I-Nord Pilates yakhelwe ezenzweni ezincane zansuku zonke okulula ukuziphinda:
Izikhumbuzi zokujima ezithambile ezikugcina uziphendulele
Izinselelo zokuhamba nokuma ukuze kwakhiwe ukungaguquguquki
Isiqondiso sokukusiza ukuthi uhlale ungaguquguquki ngaphandle kwengcindezi
Awujahe ukuphelela - wakha indlela yokuphila ezwakala imnandi.

3. AMA-PILATE ASEKHAYA ONGAMAMELA EMPELENI
Isitimela esivela ekhaya - akukho jimu futhi akukho mishini edingekayo.
Amaseshini amafushane, asebenzayo e-Pilates alingana nanoma yiluphi usuku
Izindlela ezilungele abasaqalayo kanye nokuqhubeka njengoba uqina
Ukulandelana okugxilwe ku-abs yethoni, i-glutes, imilenze, nokuma
Ngokuzivocavoca nokuzivocavoca kwe-Pilates okungu-200+, kuhlale kunokuthile okusha ongakuzama ngenkathi ulandela uhlelo olucacile.

4. UKUSEKELWA OKULULA UKUDLA KOKUDLA
Eceleni kohlelo lwakho lokunyakaza, i-Nord Pilates ikunikeza indlela elula, elinganiselayo yokudla:
Imibono yokudla eyenziwe yaba ngeyakho ngokusekelwe kuzinjongo zakho
Amaresiphi alinganiselayo ukuze asekele amandla azinzile
Isiqondiso sokugwema ukudla okuqinile ngenkathi usathuthuka
Ngamaresiphi angu-2000+ anempilo, ukudla ukuze usekele imiphumela yakho kuba lula.

5. UKULANDELELA OKUSHAQIWE NGENTUTHUKO YANGEMPELA
Buka ukuguqulwa kwakho kwenzeka ngokulandelela okwakhelwe ngaphakathi:
Izinyathelo nomsebenzi ojwayelekile
Ukungena kwamanzi

Isisindo nokuthuthuka komzimba
Imizila yemikhuba nezigigaba ezibalulekile
I-Nord Pilates ikusiza ukuthi ubone amathrendi ngokuhamba kwesikhathi ukuze ukwazi ukulungisa, uhlale ukhuthazekile, futhi ugubhe konke ukuwina.

KUNGANI ABANTU BATHANDA I-NORD PILATES

Ubumnene, ukwehla kwesisindo esisekelwe ekhaya ngaphandle kwengcindezi
Ama-Pilates amafushane, angenazo izinto zokusebenza
Ukuma okuthuthukisiwe, ukuhamba, kanye nokuzethemba
I-Pilates yomuntu siqu kanye nezinhlelo zokudla
Imikhuba yansuku zonke nezinselele zokuhamba
Isiqondiso sesitayela somqeqeshi ukuze uhlale usendleleni
Idatha yakho, isilawuli sakho

Idatha yakho yomuntu siqu ibethelwe futhi ivikelwe.
Ungasusa i-akhawunti yakho nayo yonke idatha noma nini ngokuqondile ngaphakathi kohlelo lokusebenza.

IZINTENGO ZOKUBHALISA NEMIGOMO

I-Nord Pilates inikeza izinhlelo eziguquguqukayo zokuvuselela okuzenzakalelayo.

INKOKHELO NOKUVUSA
Ungalanda futhi usebenzise uhlelo lokusebenza mahhala. Ukufinyelela okuqhubekayo kuzo zonke izici kudinga ukubhalisa. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play lapho kuqinisekiswa ukuthenga. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha noma ukhansele ukubhalisa kwakho noma nini kuzilungiselelo ze-akhawunti. Izintengo zisebenza kumakhasimende ase-U.S.; izintengo zamazwe ngamazwe zingahluka ngohlobo lwemali.
Ukuze uthole ukwesekwa noma imibuzo, xhumana nathi ku-hello@nordpilates.app

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Qala uhambo lwakho lwe-Pilates namuhla

Landa i-Nord Pilates futhi uthole ukuthi ukunyakaza okuthambile, ukudla okunomsoco okulula, nemikhuba yansuku zonke kungakusiza kanjani wehlise isisindo, uqinise ingqikithi yakho, futhi uthuthukise ukuma - konke kusukela ekunethezekeni kwekhaya lakho.