Quabble: Daily Mental Wellness

Gcina Impilo Yengqondo Yansuku zonke ngohlelo lokusebenza olulodwa nje olujabulisayo!

I-Quabble uhlelo lokusebenza lokugcina lokuzinakekela lwezingqondo ezinempilo! Lolu hlelo lokusebenza lwezempilo lwenza impilo yengqondo ibe lula, ibe lula, futhi ibe yingxenye yempilo yakho yansuku zonke. Ngezinqubo ezihlukile, imidlalo yezempilo yengqondo, nokusekelwa komphakathi, ithuthukisa ukuzithuthukisa kuyilapho ikusiza ukuthi ulawule ukulala, ukuzindla, ukukhathazeka, ukudangala, ukubhala ijenali, nokuningi—konke kuhlelo lokusebenza olulodwa. Asikho isidingo sokuhlanganisa izinhlelo zokusebenza eziningi—isixazululo esisodwa nje esijabulisayo senhlalakahle yengqondo engcono!

- U-98% wabasebenzisi abavamile ubike ukuthi ukusebenzisa ingqondo yethu kubasizile ukuphatha impilo yabo yengqondo
- 184k+ izinqubo zempilo yengqondo seziqediwe ku-Quabble kuze kube manje

Okuzokuthanda Nge-Quabble:

1. AMATHULUSI OKUPHILA NGOKUPHELELE KOMQONDO:
Amathuluzi ethu ahlukahlukene ezempilo yengqondo, okuhlanganisa ukujima kwengqondo, izinqubo zempilo yomuntu siqu, ukulandela imigomo, okuhlangenwe nakho okungokoqobo kwezilwane ezifuywayo, iziqinisekiso zansuku zonke, ugqozi lwansuku zonke, nokuzindla kwansuku zonke, kukuvumela uhlanganise futhi ufanise ukuze uthole okuhlangenwe nakho okujabulisayo, okwenziwe ngendlela oyifisayo. Lolu wukuphela kohlelo lokusebenza lwezempilo yengqondo oludingayo ukuze ube nempilo enhle ngokwengqondo.
2. OKUSEBENZAYO FUTHI KWENZEKA NGESIKHATHI:
Dala izindawo zakho eziphakamisayo nge-Safe Place, i-Dandelion eziqhenyayo, ne-Treasure Box ukuze uhlale ukhuthazekile futhi wenze ukuphathwa kwezempilo yengqondo kujabulise nakakhulu. Landela umkhondo wesimo sakho sengqondo kalula nge-Mood Tracker futhi uthuthukise uxhumano olulinganiselayo lwengqondo nomzimba.
3. UMNGANI NOMHLAHLANDLELA:
Thola umngane omuhle kanye nomhlahlandlela wokusekela uhambo lwakho lwansuku zonke lwempilo yengqondo. Ukusebenza njengomqeqeshi wakho Wokucabangela, kuletha injabulo ngenkathi ikusiza ukuthi ulwe nokukhathazeka nokudangala ngokuzibandakanya, nokwelapha.
4. IZIXHUMANO NOKWESEKA OKUNGAZIZIWE:
Xhuma ngokungaziwa nomphakathi we-Quabble onakekelayo eHlathini Lomqalo ukuze uthole ukwesekwa okungenamibandela. Yabelana ngohambo lwakho, thola isiqondiso, futhi uzwe ingcindezi nokukhululeka kokukhathazeka ngendawo ephephile, yokuqonda.
- Okunye kokuzivocavoca kwethu okuhle kakhulu kwengqondo yokuphila kahle ngokwengqondo:
(Silokhu singeza ohlwini)

- Moonlight:
Vumela u-Clair de Lune ka-Claude Debussy akulalise ubuthongo obumnandi.
- Ihlathi le-Bamboo:
Yindawo lapho ungaziveza khona ngaphandle kokwesaba ukwahlulelwa ngokuxhumana nomphakathi ngokungaziwa.
- Isitsha sokubonga:
Ukuzijwayeza njalo ukubonga kuthuthukisa ukuphila kahle, kuthuthukisa isimo sengqondo, futhi kuthuthukisa izimpawu zokucindezeleka nokukhathazeka. Yisebenzise njengejenali yakho yokubonga ukuze uqinise imizwa.
- I-Dandelion eziqhenyayo:
Njengoba ubonisa futhi ubhala phansi into eyodwa ngawe ozigqaja ngayo usuku ngalunye, i-dandelion yakho iyakhula, ifanekisela ukukhula kwakho siqu.
- Indawo ephephile:
Ithuluzi elinamandla lezengqondo elisebenzisa ukubonwa kwendawo ephephile ukuze libhekane nezinselele. Kubhanqe nokuzindla kokulala ukuze uthole ukuphumula okujulile nokuthula kwengqondo.
- 1-minthi Ukuphefumula:
Yenza kusebenze impendulo yokuphumula yomzimba wakho ngokugxila ekuphefumuleni okujulile nokunesigqi.
- Ibhokisi Lokukhathazeka:
Kuyikhithi yamathuluzi esekelwe engqondweni eyenzelwe ukulawula ingcindezi nokukhathazeka.
- Ukuzindla okunengqondo:
Ukuzindla Okunengqondo kukuvumela ukuthi uthathe ikhefu osukwini lwakho olumatasa nolunengcindezi ngemizuzu emi-3 nje.
- Idayari Yemizwa:
Kuyithuluzi elifakazelwe elikusiza ukuthi uqonde imizwa yakho kangcono, okwenza kube lula ukuphatha ingcindezi nokulawula imizwa yakho.

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