Thrive Era Wellness

With the Thrive Era Wellness App, you will have access to workout programs that fit with YOUR life and help you THRIVE. Programs are designed specifically to help you reach your fitness and health goals no matter where you are in your reproductive cycle or stage of life! You can follow & track your workouts, your nutrition and lifestyle habits - all tailored to align with your hormonal cycles and transitions. Welcome to your Thrive Era!

FEATURES:

- Access training plans and track workouts
- Optional 1 on 1 video habit coaching in real time
- Follow along to exercise and workout videos
- Optional live video group fitness classes and wellness coaching sessions
- Stay on top of your daily habits and food choices
- Daily habit building lessons
- Set health and fitness goals and track progress towards your goals
- Optional messaging with your coach in real-time
- Get push notification reminders for scheduled workouts, activities and lessons
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!