DETOXIFY: Stop Procrastination

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื“ื•ืจื’ ืœื’ื™ืœ 3 ื•ืžืขืœื”
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื ืžืืก ืœืš ืœื”ื™ื•ืช ื“ื‘ื•ืง ืœื˜ืœืคื•ืŸ ืฉืœืš? ื”ืื ืืชื” ืžื•ืฆื ืืช ืขืฆืžืš ืžืชืžื”ืžื” ื‘ืžืงื•ื ืœื”ื™ื•ืช ืคืจื•ื“ื•ืงื˜ื™ื‘ื™? ื”ื’ื™ืข ื”ื–ืžืŸ ืœืงื—ืช ืฉืœื™ื˜ื” ืขื Detoxify: Stop Procrastination, ืืคืœื™ืงืฆื™ื™ืช ื”ื’ืžื™ืœื” ื”ื ื™ื™ื“ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืฉืœืš ืฉื ื•ืขื“ื” ืœืขื–ื•ืจ ืœืš ืœื”ื—ื–ื™ืจ ืืช ื”ื–ืžืŸ ื•ื”ืคื•ืงื•ืก ืฉืœืš.

ืžืืคื™ื™ื ื™ื:

1. ืชืงื•ืคื•ืช ื’ืžื™ืœื” ื”ื ื™ืชื ื•ืช ืœื”ืชืืžื” ืื™ืฉื™ืช: ื‘ื—ืจ ืžืชื•ืš ื–ืžื ื™ ื’ืžื™ืœื” ืžื•ื’ื“ืจื™ื ืžืจืืฉ ื›ื“ื™ ืœื”ืชืื™ื ืœืฆืจื›ื™ื ืฉืœืš:

2 ืฉืขื•ืช: ืขื ื—ื›ื” ื•ืื™ื™ืงื•ืŸ ื“ื’
4 ืฉืขื•ืช: ืขื ืื™ื™ืงื•ืŸ ืฉืœ ืžื›ื•ื ื™ืช ืื• ื”ื’ื”
8 ืฉืขื•ืช: ืขื ืื™ื™ืงื•ืŸ ืื•ื”ืœ
ื™ื•ื ืื—ื“: ืขื ื ืขืœ ื”ืœื™ื›ื” ืื• ืื™ื™ืงื•ืŸ ืฉืœื˜ ื‘ืฉื‘ื™ืœ
ื™ื•ืžื™ื™ื: ืขื ืกืžืœ ื”ืจ ืื• ืžืกืœื•ืœ ื˜ื™ื•ืœ
2. ืžืฆื‘ ื ื™ืงื•ื™ ืจืขืœื™ื ื‘ืžืกืš ืžืœื: ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืฉืชืžืฉืช ื‘ื›ื™ืกื•ื™ ืžืกืš ืžืœื ื›ื“ื™ ืœืžื ื•ืข ื’ื™ืฉื” ืœืืคืœื™ืงืฆื™ื•ืช ืื—ืจื•ืช ื‘ืžื”ืœืš ืชืงื•ืคืช ื”ื’ืžื™ืœื”. ืžืกืš ื–ื” ื ืฉืืจ ื‘ื—ื–ื™ืช, ื•ืขื•ื–ืจ ืœืš ืœื”ื™ืฉืืจ ืžื—ื•ื™ื‘ ืœื’ืžื™ืœื” ื”ื“ื™ื’ื™ื˜ืœื™ืช ืฉืœืš.

3. ืืคืœื™ืงืฆื™ื•ืช ื—ื™ื•ื ื™ื•ืช ืœืจืฉื™ืžืช ื”ื”ื™ืชืจื™ื: ืืคืœื™ืงืฆื™ื•ืช ืžืกื•ื™ืžื•ืช ื—ื™ื•ื ื™ื•ืช ืืคื™ืœื• ื‘ืžื”ืœืš ื’ืžื™ืœื”. ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืืคืฉืจืช ืœืš ืœืจืฉื•ื ืืคืœื™ืงืฆื™ื•ืช ืžืกื•ื™ืžื•ืช ืœืฉื™ืžื•ืฉ ื‘ืœืชื™ ืžื•ื’ื‘ืœ ืื• ืžื•ื’ื‘ืœ. ืื ืชื ื•ื•ื˜ ื”ืจื—ืง ืžื”ืืคืœื™ืงืฆื™ื•ืช ื”ืืœื”, ืžืกืš ื”ื’ืžื™ืœื” ื™ื•ืคื™ืข ืฉื•ื‘, ื•ื™ื‘ื˜ื™ื— ืฉืชื™ืฉืืจ ื‘ืžืกืœื•ืœ.

4. ื˜ื™ืคื™ื ื•ืขื•ื‘ื“ื•ืช ืžื•ื˜ื™ื‘ืฆื™ื”: ืฉืžื•ืจ ืขืœ ื”ืฉืจืื” ืขื ืขืฆื•ืช ืžื™ื ื™ืžืœื™ื•ืช ืฉืœ ืžื™ืœื™ื ื•ืขื•ื‘ื“ื•ืช ืžื•ื˜ื™ื‘ืฆื™ื” ื”ืงืฉื•ืจื•ืช ืœื’ืžื™ืœื” ื“ื™ื’ื™ื˜ืœื™ืช. ื’ืœื” ืคืขื™ืœื•ื™ื•ืช ืืœื˜ืจื ื˜ื™ื‘ื™ื•ืช ืฉื™ื›ื•ืœื•ืช ืœืขื–ื•ืจ ืœืš ืœื”ื™ืฉืืจ ืžืขื•ืจื‘ื™ื ื•ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื™ื.

5. ืžืงืœื˜ ืืชื—ื•ืœ: ื‘ืžืงืจื” ืฉืœ ืืชื—ื•ืœ ืžื—ื“ืฉ ืฉืœ ื”ืžื›ืฉื™ืจ, ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืชืงืฆื” ืžื—ื“ืฉ ืื–ืขืงื•ืช, ื•ืชื‘ื˜ื™ื— ืฉืชืงื•ืคื•ืช ื”ื’ืžื™ืœื” ืฉืœืš ื™ื™ืฉืืจื• ืœืœื ืคื’ืข.

6. ื ื™ื”ื•ืœ ื–ืžืŸ ืงืœ: ื ื”ืœ ืœืœื ืžืืžืฅ ืืช ืœื•ื—ื•ืช ื”ื–ืžื ื™ื ืฉืœ ื”ื’ืžื™ืœื” ืฉืœืš ืขื ื”ืžืจื•ืช ื–ืžืŸ ื•ื—ื™ืฉื•ื‘ื™ื ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ื™ื.

ื™ืชืจื•ื ื•ืช:

ื”ื’ื“ืœ ืืช ื”ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช: ื”ืคื—ืช ืืช ื”ืกื—ื•ืช ื”ื“ืขืช ื•ื”ืชืžืงื“ ื‘ืžื” ืฉื—ืฉื•ื‘ ื‘ืืžืช.
ื ื™ื”ื•ืœ ื–ืžืŸ ื˜ื•ื‘ ื™ื•ืชืจ: ื”ื—ื–ืจ ืืช ื”ื–ืžืŸ ืฉืœืš ื•ื”ืฉืชืžืฉ ื‘ื• ืœืคืขื™ืœื•ื™ื•ืช ืžืฉืžืขื•ืชื™ื•ืช.
ืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื”ื ืคืฉื™ืช: ืคื—ื•ืช ื–ืžืŸ ืžืกืš ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื”ืคื—ืชืช ื”ืœื—ืฅ ื•ืœื‘ืจื™ืื•ืช ื ืคืฉื™ืช ื˜ื•ื‘ื” ื™ื•ืชืจ.
ื—ื–ืงื• ืžืขืจื›ื•ืช ื™ื—ืกื™ื: ื‘ืœื• ื™ื•ืชืจ ื–ืžืŸ ืื™ื›ื•ืช ืขื ืื ืฉื™ื ืื”ื•ื‘ื™ื ืœืœื ื”ืกื—ืช ื“ืขืช ืžืชืžื“ืช ืฉืœ ื”ื˜ืœืคื•ืŸ ืฉืœื›ื.
ืื™ืš ื–ื” ืขื•ื‘ื“:

ื”ื’ื“ืจ ืืช ืชืงื•ืคืช ื”ื’ืžื™ืœื” ืฉืœืš: ื‘ื—ืจ ื–ืžืŸ ืžื•ื’ื“ืจ ืฉืžืชืื™ื ืœืœื•ื— ื”ื–ืžื ื™ื ืฉืœืš.
ื”ืชื—ืœ ืืช ื”ื’ืžื™ืœื” ืฉืœืš: ื”ืคืขืœ ืืช ืžืกืš ื”ื’ืžื™ืœื” ื›ื“ื™ ืœืžื ื•ืข ื’ื™ืฉื” ืœืืคืœื™ืงืฆื™ื•ืช ืื—ืจื•ืช.
ื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื•ืช ื‘ืจืฉื™ืžืช ื”ื”ื™ืชืจื™ื: ื‘ืžื™ื“ืช ื”ืฆื•ืจืš, ื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื•ืช ื‘ืจืฉื™ืžืช ื”ื”ื™ืชืจื™ื ืขื‘ื•ืจ ืžืฉื™ืžื•ืช ื—ื™ื•ื ื™ื•ืช.
ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”: ืงืจื ืขืฆื•ืช ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื’ืœื” ืคืขื™ืœื•ื™ื•ืช ื—ื“ืฉื•ืช ื›ื“ื™ ืœืฉืžื•ืจ ืื•ืชืš ืžืขื•ืจื‘.
ื”ืฉืœื ืืช ื”ื’ืžื™ืœื” ืฉืœืš: ืชื”ื ื” ืžื”ื™ืชืจื•ื ื•ืช ืฉืœ ืชืงื•ืคืช ื’ืžื™ืœื” ืžื•ืฆืœื—ืช ื•ืชื›ื ืŸ ืืช ื”ืชืงื•ืคื” ื”ื‘ืื” ืฉืœืš.
ืœืžื” ื ื™ืงื•ื™ ืจืขืœื™ื?

ื‘ืขื™ื“ืŸ ื”ื“ื™ื’ื™ื˜ืœื™ ืฉืœ ื”ื™ื•ื, ืงืœ ืœื”ืคืกื™ื“ ืฉืขื•ืช ืœื–ืžืŸ ืžืกืš ืžื™ื•ืชืจ. ื ื™ืงื•ื™ ืจืขืœื™ื: ืขืฆื•ืจ ืืช ื”ื“ื—ื™ื™ื ื•ืช ืžืืคืฉืจ ืœืš ืœืงื—ืช ื‘ื—ื–ืจื” ืืช ื”ืฉืœื™ื˜ื” ืขืœ ื”ื–ืžืŸ ืฉืœืš ื•ืœืฉื‘ื•ืจ ืืช ืžืขื’ืœ ื”ื”ืชืžื›ืจื•ืช ืœื˜ืœืคื•ื ื™ื. ื‘ื™ืŸ ืื ืืชื” ื–ืงื•ืง ืœื”ืคืกืงื” ืงืฆืจื” ืื• ืœื’ืžื™ืœื” ืืจื•ื›ื” ื™ื•ืชืจ, ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื ื•ืขื“ื” ืœืขื–ื•ืจ ืœืš ืœื”ืฉื™ื’ ืืช ื”ืžื˜ืจื•ืช ืฉืœืš ื•ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช ืฉืœืš.

ื”ื•ืจื“ ืืช Detoxify: ื”ืคืกืง ืืช ื”ื“ื—ื™ื™ื ื•ืช ืขื•ื“ ื”ื™ื•ื ื•ื”ืชื—ืœ ืืช ื”ืžืกืข ืฉืœืš ืœืขื‘ืจ ื—ื™ื™ื ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื™ื ื•ืžืกืคืงื™ื ื™ื•ืชืจ.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
31 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืœื ืžื•ืฆืคื ื™ื
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

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ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
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kathirvel.akl@gmail.com
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